Product Reviews

Protein Powder Review

If you are like me, you have a massive sweet tooth that more often than not derails your fitness goals..... enter.. protein powder.. a good one that is. When I first ventured into fitness I bought the Peanut butter cup deluxe, extra junk filled -"no sugar" , "no carb", "high protein" full of crap powders… Continue reading Protein Powder Review

Dinner Recipes

Cauliflower Fried Rice

  This recipe was so incredibly satisfying it tasted so much like rice I was amazed! I was so skeptical seeing all these recipes using "caulifried rice" I thought... ew gross it will taste like soggy cauliflower .... but NOPE. It was magic & you need to try it.    What You'll Need: 1 head… Continue reading Cauliflower Fried Rice

Dosha Type Recipe & Lifestyle Tips

Chickpea Mash Patties – Vata

These chickpea mash patties are bursting with flavor, they are simple and take about 10 minutes to make. These patties are more like little mash potato balls because they don't actually hold their form like a patty but are crispy on the outside and  soft of the inside. They are full of fiber rich chickpeas… Continue reading Chickpea Mash Patties – Vata

Snacks & Yummies

Secret Spa Water

About 5 years ago Tosca Reno came to Winnipeg to do a seminar on her amazing book called the " Eat Clean Diet" . My girlfriend and I basically worshiped her getting our books signed first in line. I took away a few really amazing snippets of advice from the seminar that she held, &… Continue reading Secret Spa Water

Dinner Recipes

Chickpea Nuggets

Nuggets.....but like not the ones that are made with pink "chicken" goop that spews out of a machine...real whole food chickpeas, flax seed, gluten free bread crumbs! Turned into soft on the inside, crunchy on the outside nuggets! What You'll Need: 1  can chickpeas, drained 1 TBL of ground flax ( I used golden flax,… Continue reading Chickpea Nuggets

Snacks & Yummies

Raw Pecan Crumble Mousse Pies

This Raw, No bake treat is easy to whip together when a mega chocolate craving hits! I have a pretty bad MAJOR sweet tooth and I promise this really hits the spot without causing my blood sugar to spike and crash. Rather than reaching for all of those processed candy & chocolate bars give these… Continue reading Raw Pecan Crumble Mousse Pies

Dinner Recipes

Zoodle Pad Thai

My time in Thailand totally inspired me to create this lightened up version of pad thai, full of amazing veggies & organic tofu, you can always use some chicken cubes but I kept it vegetarian today.... give it a shot! What You Will Need: To make the sauce: 1 TBL coconut sugar 2 TBL tamari… Continue reading Zoodle Pad Thai