Fall Recipes

Rhubarb Cherry/Berry Crumble

With summer winding to a close (waaah. sorry I said it). This warm and toasty rhubarb berry crumble with a peanut butter twist is the perfect breakfast/snack to enjoy when those mornings are cool and crisp. My mom gave me this amazing rhubarb from her garden & I knew that I had to make a… Continue reading Rhubarb Cherry/Berry Crumble

Breakfast Recipes · Fall Recipes · Snacks & Yummies

Cinnamon Chia Pudding Layered with Banana Icecream

Originally, I had made this layered parfait for a school assignment. We had to create recipes tailored to specific conditions. I chose Endometriosis, a super painful condition where tissue forms outside the uterus causing mega painful cramps and tons of inflammation. So by eating foods that reduce inflammation, yes even desserts... the body will benefit… Continue reading Cinnamon Chia Pudding Layered with Banana Icecream

Fall Recipes

Pumpkin Spiced Energy Balls

Hows about some super easy, tasty, peanut buttery, pumpkin spice latte inspired fall explosion balls! What You'll Need: For the Simple - Chocolate / Pumpkin Spiced Version: 1 cup quick oats - 1/2 cup ground flax seed - 1 tbsp chia seeds - 1 tbsp pumpkin spice - 2/3 cup unsweetened coconut -2/3 cup dark… Continue reading Pumpkin Spiced Energy Balls

Fall Recipes

Zero Flour Peanut Butter Gooey Muffins

These Muffins are so delicious with 0 fake sweeteners or flours, easy to throw together quickly! Set oven to 350 degrees What You'll Need: You will need a food processor for this one, I like the medium sized ones they hold just enough 2 medium sized brown spotty bananas 1 cup natural, organic peanut butter… Continue reading Zero Flour Peanut Butter Gooey Muffins

Fall Recipes

Tomato Spaghetti Squash with Feta & Shrimp

To mark the first day of autumn I thought I would post my Tomato Basil Spaghetti Squash with Feta & Shrimp! This dish is perfect for chilly nights & makes tons for leftovers to take to work. Pre heat oven to 375 degrees: What You'll Need: 1 large spaghetti squash 1 lb of wild shrimp… Continue reading Tomato Spaghetti Squash with Feta & Shrimp

Fall Recipes

YUM Coconut Kale Salad

I love this fiber filled kale salad, its sweet because of the honey & coconut chips and a little salty and savory because of the tamari! What You'll Need: 3 bunches of kale , de-stemmed and cut up with scissors 1 avocado 2 tbl of tamari Juice of 1/2 a lemon 2 Tbsp of good quality… Continue reading YUM Coconut Kale Salad

Fall Recipes

Creamy Dreamy Chocolate Pudding

Don't tell anyone that there is a secret ingredient in this dreamy chocolate fudge! ( pssst it's avocado) 1 avocado 1 ripe banana Pinch of sea salt 2 tbl cinnamon 3 tbl of cocao powder 1 tsp chocolate greens powder 3 tbl raw honey 1/3 cup coconut milk 2 tbl of Chia seeds 1 Handful… Continue reading Creamy Dreamy Chocolate Pudding