About 2 years ago a girlfriend of mine introduced me to the Ayurvedic lifestyle. At first it went a little over my head, but after I started researching it and I found out what my “Dosha” type was. Everything just clicked for me I am completely and totally a “Vata”. All of this may sound like weird made up words right now but let me explain:
What is an Ayurvedic Lifestyle!?
According to Ayurveda, there are five elements that make up the world around us and the world inside of us: space, air, fire, water and earth. They all reflect certain qualities that we experience through our senses. In a way, they express the language of nature. For example, air is like the wind and is constantly on the move, a bit cold, drying and light; on the other hand, fire is hot, steamy and fierce; whereas water is wet, a little cooling and heavy. Inside our bodies, these five master elements combine together and exist as three primary energy patterns.
These energy patterns – or doshas, are present in every tissue, every cell and every organ in our body, thereby they govern all of the body’s processes, from bodily functions to our thoughts and feelings.
When you have chronic imbalance in your Doshas that is when the health problems start
Here is a blurb from Mind Body Green to figure out which Dosha type you are:
Each person has all three Doshas, but usually one or two dominate. Various Dosha proportions determine one’s physiological and personality traits, as well as general likes and dislikes. For example Vata types will prefer hot weather to cold and Kapha types are more likely to crave spicy foods than other types. Generally these are considered to be characteristics of each mind/body type:
Characteristics for Vata predominant types: Creative; Quick to learn and grasp new knowledge, but also quick to forget, Slender; Tall and a fast-walker; Tendency toward cold hands and feet, discomfort in cold climates; Excitable, lively, fun personality; Changeable moods; Irregular daily routine; High energy in short bursts; Tendency to tire easily and to overexert; Full of joy and enthusiasm when in balance; Responds to stress with fear, worry, and anxiety, especially when out of balance; Tendency to act on impulse; Often have racing, disjointed thoughts; Generally have dry skin and dry hair and don’t perspire much.
Characteristics for Pitta Predominant Types: Medium physique, strong, well-built; Sharp mind, good concentration powers; Orderly, focused; Assertive, self-confident, and entrepreneurial at their best; Aggressive, demanding, pushy when out of balance; Competitive, enjoy challenges; Passionate and romantic; Strong digestion, strong appetite, get irritated if they have to miss or wait for a meal; When under stress, Pittas become irritated and angry; Skin fair or reddish, often with freckles; sunburns easily; Uncomfortable in sun or hot weather, heat makes them very tired; Perspire a lot; Good public speakers; Generally good management and leadership ability, but can become authoritarian; Subject to temper tantrums, impatience, and anger; Typical physical problems include rashes or inflammations of the skin, acne, boils, skin cancer, ulcers, heartburn, acid stomach, insomnia, dry or burning eyes.
Characteristics for Kapha Predominant Types: Easygoing, relaxed, slow-paced; Affectionate and loving; Forgiving, compassionate, nonjudgmental nature; Stable and reliable; faithful; Physically strong and with a sturdy, heavier build; Have the most energy of all constitutions, but it is steady and enduring; Slow speech, reflecting a deliberate thought process; Slower to learn, but outstanding long-term memory; Soft hair and skin; tendency to have large “soft” eyes and a low, soft voice; Tend toward being overweight; may also suffer from sluggish digestion; Prone to depression; More self-sufficient; Gentle, and essentially undemanding approach to life; Excellent health, good immune system; Very calm; strive to maintain harmony and peace in their surroundings; Not easily upset and can be a point of stability for others; Tend to be possessive and hold on to things. Don’t like cold, damp weather; Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma, allergies, and atherosclerosis (hardening of the arteries).
“Vata, pitta and kapha move in the whole body producing good or ill effects upon the entire system, according to their normal or aggravated states. Their normal state is balance and their aggravated state is illness.” Charaka Samhita
I will be doing a series of diet and lifestyle posts for each dosha type so when you determine which Dosha type you are, try out the recipe that is suited towards you & see how you feel!
Websites cited: http://www.mindbodygreen.com