Breakfast Recipes · My Life & Happenings · Natural Beauty · Product Reviews

The Perfect Self Care Ritual


We all know how important self care is for our wellbeing. That being said, it’s not always easy fitting it in to our forever-busy schedules. Especially this time of year.  FEAR NOT. 


I’ve partnered with Vita Health Stores here in Winnipeg to show you guys the most relaxing self care routine, thank you to Vita Health + NOW foods for this amazing basket.

Below I have listed the perfect products + routine to care of #1 ( thats YOU). They can all be purchased at Vita Health right here in Winnipeg- In store OR Online!


I love to carve out about an hour a week to indulge in a bubble bath + the following:

NOW Ultrasonic USB Oil Diffuser–  this diffuser will create a calming environment while looking elegant and timeless. NOW Solutions Ultrasonic Glass Swirl USB Oil Diffuser unites scientific innovation with the timeless tradition of aromatherapy to create a BPA-free diffuser that uses only tap water and your favourite essential oils. Instead of heat, this contemporary diffuser utilizes high frequency ultrasonic electrical vibrations to create an ultra-fine mist, which helps to maintain essential oil integrity and holistic properties. With an automatic shut-off and up to five hours of whisper-quiet operation, this attractive diffuser with rotating colours complements your healthy lifestyle and is ideal for home and office.

Seasonal Changes Balancing Essential Oils Kit – includes Tea Tree oil & Eucalyptus oil, Nature’s Shield and Clean the Air blends ( my personal fav)

Pure Shea butter lotion and Sweet Almond Oil + an empty stainless steel spritzer bottle – These lotions act as “carrier” oils which can be mixed with essential oils to be put on the skin! They are also amazing scent free moisturizers for Canada’s harsh + dry winters.

Aromatherapy for Everyone Book – This book taught me a lot I didn’t know about essential oils, it’s a great guide to learn about aromatherapy and essential oils + how to use essential oils with a carrier oil or lotion like listed above.

A Hot cup of Dandelion Tea – I LOVE drinking this tea on a self care night, or simply any night of the week. Dandelion tea has been said to improve + optimize liver function, ease bloating, improve digestion + lower blood sugar levels. I know I feel amazing if i’ve had too much salt or sweets after I have a cup!

Xyli-White Coconut oil – Tooth Gel- What would self care be without a little fluoride-free tooth paste. I love this minty gel + the fact its made with xylitol, which has been shown to prevent cavities ( & is natural ). BONUS.


Like this post? Check out my Skincare routine HERE


Cheers With love + bubbly babes, Nicole Xx.




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