Fall Recipes

Vegan Cauliflower Cream Soup

We’ve fully embraced the holidays over here. 


There really is no better way to feel warm + cozy, than to have the best bowl of hearty      ( vegan )  vegetable soup. Promise you won’t miss the dairy in this bowl. It is creamy and soooo delicious! as always tag your creations with #leavesandbubbly Xx.

What You’ll Need:

  • An immersion blender like THIS or a blender will work
  • 2 tbsp extra virgin olive oil
  • 1 yellow onion , chopped
  • 2 carrots, chopped
  • 2 cloves of garlic, minced
  • 1 head of broccoli ( & stems )
  • 2 medium potatoes, chopped
  • 1 head of cauliflower + stems, chopped
  • 1/4 cup whole wheat flour
  • 4 cups veggie broth
  • 1 cup unsweetened coconut milk ( from can or carton is fine)
  • 1/3 cup Nutritional Yeast ( don’t skip this it makes it rich and cheese like)
  • 2 tsp sea salt
  • 1 tsp ground black pepper
  • lemon to taste

What to Do: 

  1. In a large pot, add the olive oil and heat to medium
  2. Add in diced onion + salt and let cook until clear ( 3-4 mins)
  3. Next, add in garlic and let look for another 2 mins
  4. add all the veggies and the flour and cook for 3-5 mins
  5. Add the broth + milk and nutritional yeast and 1 tsp more sea salt-  stir & cover and turn down to a simmer let cook with all ingredients in the pot for 20 mins.
  6. Remove from the heat and add some lemon to taste.
  7. Lastly- take your immersion blender and blend HALF of the soup – leaving lots of chopped veggies for yummy texture.  Note * if you’re using a blender wait until the soup is lukewarm to blend half the mixture, to make sure not to burn yourself!
  8. Enjoy cuddly, cozy , creamy goodness!

 

As always, With so much Bubbly + love babes Xx. Nicole. 

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