Snacks & Yummies

Paradise Bites

Those 3 pm slumps can derail any health goals, with easy access at work to junk food in the staff room or vending machines..because who doesn’t love a kit kat bar or kettle cooked chips? Your waistline thats who!


Some amazing facts about the whole food ingredients in these good-for -your- bod- treats:

  • Dates – contain essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc – they are also high in  dietary fiber which helps to move waste smoothly through your colon and helps prevent LDL (bad) cholesterol absorption by binding with substances containing cancer-causing chemicals- amazing.


  • Coconut Meat & Coconut Oil-  Helps keep hair and skin healthy and youthful looking, prevents wrinkles, sagging skin, age spots, and provides sun protection, Improves digestion and absorption of nutrients, vitamins, and minerals among many more benefits.

  • High quality Cocoa Powder – contains essential minerals that support your heart, bones and immune system. High in antioxidants & high in magnesium which can ease muscle and nerve pain. – great for after a workout & before bed! 


What You Will Need:

  • 1/2 cup raw cashews
  • 1/2 cup raw sunflower seeds
  • 15 medjool dates, pitted and roughly chopped – soak in hot water if they are hard
  • ⅓ cup shredded unsweetened coconut (plus ¼ cup for rolling)
  • 1 tablespoon coconut oil
  • 1/4 cup dark chocolate chips
  • 1½ tablespoons unsweetened cocoa powder
  • pinch of salt
  • 1 tsp cinnamon
  • 1 tablespoon + 1 tsp water


What To Do:

  1. Put cashews & sunflower seeds in food processor and pulse until roughly combined
  2. Add remaining ingredients, turn food processor on until well mixed – could take about 3 minutes to come together into a paste and may need to spatula down sides and re blend every so often.
  3. Using a tablespoon measure, spoon out mixture and roll in balls.
  4. Coat each ball in the remaining ¼ cup shredded coconut.
  5. Place on a parchment covered baking sheet and refrigerate for at least thirty minutes, until they harden.
  6. Store in the fridge in a container or plastic bag for up to two weeks or freeze for future 3 pm, 8 pm, anytime pm craving killers!



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