Featured Boss Babe

June Boss Babe

I am extra honored to introduce Mrs. Melissa Johnston as my June boss babe! I have had the pleasure of working with Melissa on numerous occasions . Melissa started Sugar & Soul out of her true passion for art & love for photographing candid raw moments. Melissa is truly one amazing woman. She is sweet… Continue reading June Boss Babe

Dinner Recipes

Unicorn Snacks-Salad Rolls

You are what you eat right... does that mean we can be unicorns? Because these rainbow rolls are straight up magical.  Sweet summer time!  I LOVE salad rolls. Especially these variations on the classics. I have made a sweet salad roll with a lemon coconut dipping sauce & the famous peanut dipping sauce. Both are… Continue reading Unicorn Snacks-Salad Rolls

Dinner Recipes

Bikini Soup

Summer is almost here and bikini season is upon us. There are a TON of fad diets, pills and gimmicks out there for that "summer body". You don't to spend tons of money on these types of things that are potentially harmful to your body!  Let's ditch all that & just eat REAL food for… Continue reading Bikini Soup

My Life & Happenings

It’s That Time of Year Again

& that time obviously is lake season! My favorite way to spend this oh so short summer we have here! I cut off all of my hair and had a mini panic attack....Here are some of the shenanigans we got up to this May long weekend.. Hope you had the best, most relaxing or crazy fun May long… Continue reading It’s That Time of Year Again

Breakfast Recipes

Easy Chocolate Chia Pudding

Chia seeds have been growing in popularity in the last few years. We remember them as CH CH CH CHIA pets on those horrid infomercials. Turns out Chia seeds pack massive nutritional power! Loaded with omega 3's & more antioxidants than blueberries how can you go wrong. These little tiny seeds are also filled with… Continue reading Easy Chocolate Chia Pudding

My Life & Happenings

Dreamy One Year Anniversary Shoot

We had the amazing chance to have a second wedding day session photo shoot for our 1 year anniversary with my favorite photographer in the whole world! Sugar & Soul Photography.We shot at Rushing River just about 20 minutes from Lake of the Woods in Ontario.  Melissa & her team are freaking incredible. She took… Continue reading Dreamy One Year Anniversary Shoot

Breakfast Recipes

Carrot Cake Oat Cookies

Combine your favorite cake flavor with a healthy cookie & you get carrot cake oatties! YUM!  What You'll Need: 1 cup quick oats 3/4 cup whole wheat or spelt flour 1 ½ tsp ground cinnamon ⅛ tsp salt 1 ½ tsp baking powder 2 tbsp melted coconut oil 1 large egg 1 tsp vanilla extract ½… Continue reading Carrot Cake Oat Cookies