Lemons are truly Fantastic : Benefits of Lemons! – Helps with Indigestion and Constipation – Nourishing levels of Vitamin C – Amazing natural cleaner – Prevents Kidney Stones – Helps sore throats – Supports Weight loss – Anticancer properties – Potassium power – Balances pH of the body
Chia Seeds are also truly fantastic: Balance Blood Sugar – Rich in Omega 3 ‘s – Age Defying Antioxidants – Full of Fiber – Natural Energy Boost – Supports Weight loss
I like to drink this warm, you can drink it at room temperature, I just don’t suggest putting ice in to your drinks at anytime because it slows down the digestion time and makes your body work twice as hard to absorb all the goodies we are trying to put in to it, so next time you have water… no ice!
Together they are magical
All you have to do is throw 1 tbl of chia seeds into warm lemon water, you may also add mint and limes for an extra spa water boost ! 😉