Dinner Recipes

Glowing Cashew Spinach Soup

This bright green creamy soup will make you feel uplifted & satisfied, great for a light dinner option or even a side to any meal ! 

Why is this soup so great?

Besides the obviously beautiful green color, this soup is packed with vitamin C from the spinach and fennel, as well as iron & not to mention TONS of fiber. Which is what will keep you feeling full! The cashews & coconut oil make for an amazing fat that your body will use straight for energy as well as providing your body with clean plant based protein, so eat up & get ready to feel the glow!

What You’ll Need:

  • 1/2 large white onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, coined
  • 2 stalks of celery, diced
  • 2 tbl of coconut oil
  • 2 inch of fresh ginger diced fine
  • 1 fennel bulb , chopped
  • 4 cups of organic spinach
  • 1 cup + 1 handful of organic parsley
  • 3 ups of low sodium veggie broth
  • 1 1/2 cup raw cashews

What to do: 

  1. In a large pot start by heating the coconut oil until liquid
  2. Next add in the first 4 ingredients
  3. Saute for about 10 minutes until onions are clear
  4. Add in all remaining ingredients including the veg. broth
  5. cover and let boil for 15 mins, reducing to medium heat and simmering for another 10 mins or until the cashews , carrots and fennel are easily cut through.
  6. Next *spoon* ( do not pour) Your whole cooked veggies and broth in a vented blender ( like a vitamix or blend tec) * Note if you do NOT have a blender like this please use an immersion blender Instead!
  7. Staring on a very low setting begin to blend the soup up, raising the speed slowly and blending for an additional 1 minute.
  8. Soup should be a beautiful green, creamy work of art.
  9. Pour in to a bowl and serve with the remaining parsley as garnish & some red pepper flakes on top!

See Below for detailed step by step Pics to help you along the way 🙂 


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