These delightful super food wraps are filled with protein from the quinoa and organic Feta crumbles. Paired with the healthy fats from the olives and antioxidants of the collard green wraps they are the perfect power lunch! What You'll Need: 3 1/2 cups Organic Veggie broth 2 cups quinoa 3/4 cup chopped fresh parsley 3 cherry… Continue reading Mediterranean Quinoa Collard Wraps
This liquid gold magical milk is legit just that...Magic. This warm milky tea will keep you toasty from the inside out. Turmeric seems to be all the rage lately, it is filled with anti inflammatory compounds called curcumin, which is not easily absorbed by our bodies so in this recipe we will add a good… Continue reading Golden Goddess Turmeric Milk Tea
Introducing Chad & I's first born.... NOLA. She is a French Bulldog/Boston Terrier that is allergic to EVERYTHING. I've noticed since she was a puppy that she loved coconut oil... since i put it on everything she is obsessed, much like her mommy. I also came to find out that the ingredients in… Continue reading Coconut Puppy Pancakes!
This month I am featuring my girl Olivia Zaborowski. Soon to be Mrs. Retter! Olivia has always inspired me to push myself from my nutrition to my fitness. Olivia is now a certified group & personal trainer right here in Winnipeg. I had the chance to train with Olivia & let me tell you between… Continue reading January Fab Boss Babe
My love of sushi will never ever end. BUT Most rolls can pack up to 450 calories and with the white rice, soy sauce and "special sauce" that can be more like 900 calories. SO I came up with a sushi bowl packed with nutrient rich ingredients like brown rice, organic edamame beans, & toasted… Continue reading Deconstructed Sushi Bowl w/ Tahini Sauce
These decadent chocolate brownies are made with only the best ingredients that can easily be thrown right in to your blender and blended all together for a quick high protein treat! What You'll Need: 1 Banana 2 eggs 1/3 cup coconut oil 1/3 cup maple syrup 1/3 cup chocolate almond milk 1/3 cup of Chocolate… Continue reading Protein Blender Brownies
This bright green creamy soup will make you feel uplifted & satisfied, great for a light dinner option or even a side to any meal ! Why is this soup so great? Besides the obviously beautiful green color, this soup is packed with vitamin C from the spinach and fennel, as well as iron &… Continue reading Glowing Cashew Spinach Soup