Breakfast Recipes

Coconut Apple Hemp Carrot Spice Muffins

Gettin all warm & toasty with this one


What You’ll Need:

  • 3/4 cup of buckwheat flour
  • 3/4 cup of brown rice flour
  • 1/4 cup oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground nutmeg                                                                    approved-stamp-17423629
  • 1/2 tsp ground ginger
  • ½ tsp salt
  • 1/3 cup of unsweetened shredded coconut
  • 1/4 cup coconut oil, melted
  • 1/4 cup unsweetened apple sauce
  • 1 large egg, room temperature
  • 2 tsp vanilla extract
  • 1/2 cup plain nonfat Greek yogurt
  • ½ c maple syrup or raw honey
  • ¼ c sweetened almond milk
  • 1 green apple, diced
  • 2 c grated carrots (about 4 medium, peeled first)
  • 1/4 c of hemp seeds for topping


What To Do:

  1. Preheat the oven to 350°F, and line 12 muffin cups with paper cupcake liners.
  2. To prepare the cupcakes, whisk together the flour, baking powder, baking soda,coconut, cinnamon, nutmeg, ginger and salt in a medium bowl.
  3. In a separate bowl, whisk together the coconut oil, egg, and vanilla extract. Mix in the yogurt, stirring constantly until combined together . Mix in the maple syrup. Fold in the carrots & green apples. ( slowly mix in the wet to the dry is what i’m getting at)
  4. Divide the batter between the prepared muffin cups. Bake at 350°F for 23-25 minutes, or until a toothpick inserted into the center comes out clean.
  5. Top with hemp hearts for a little protein packed extra
  6. Cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.

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