Fall Recipes

Pumpkin Spiced Energy Balls

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Hows about some super easy, tasty, peanut buttery, pumpkin spice latte inspired fall explosion balls!

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What You’ll Need:

For the Simple – Chocolate / Pumpkin Spiced Version:

1 cup quick oats

– 1/2 cup ground flax seed

– 1 tbsp chia seeds

– 1 tbsp pumpkin spice

– 2/3 cup unsweetened coconut

-2/3 cup dark chocolate chips

– 1 cup all natural Peanut Butter

– 1/3 cup natural honey

Mix all together – Freeze- makes 16 Balls

For the Coconut Peanut Butter Pumpkin Spice fall balls:

  • 1/2 cup Gluten free rolled oats
  • 2 1/2 scoops of sprouted brown rice protein powder — see my suggestions HERE
  • 1/4 cup of unsweetened shredded coconut flakes
  • 2 tsp of pumpkin spice mix ( bulk barn it or make your own its easy)
  • 1/2 tsp of sea salt
  • 1 tsp of coconut palm sugar ( optional)
  • 1/2 tsp of cinnamon
  • 1/4 cup organic all natural peanut butter
  • 1/4 cup of unsweetened almond milk ( or nut milk of choice)
  • 2 tsp of organic natural vanilla extract

What to do:

  1. Begin by mixing the first 7 ingredients together ( all the dry first) In a large mixing bowl
  2. Then in the same bowl mix in the wet ingredients ( PB, almond milk and vanilla)
  3. When the batter starts to come together, take out with a tablespoon and roll in your hands into little balls should make about 15 balls.
  4. Roll the balls in some extra flaked coconut mixed with a little cinnamon for an extra coconutty touch!

What You’ll Need:

For the Peanut Butter Pumpkin Spice fall balls

  • 1/2 cup Gluten free rolled oats
  • 2 1/2 scoops of sprouted brown rice protein powder see above link for suggestions to which one works best
  • 2 tbl of ground flax or chia seeds
  • 2 tsp of pumpkin spice mix ( bulk barn it or make your own its easy)
  • 1/2 tsp of sea salt
  • 1/2 tsp of cinnamon
  • 1/4 cup organic unsweetened peanut butter
  • 1/4 cup of unsweetened almond milk ( or nut milk of choice)
  • 2 tsp of organic natural vanilla extract
  • 3 tsp of honey ( optional)

What to do:

  1. Begin by mixing the first 6 ingredients together ( all the dry first) In a large mixing bowl
  2. Then in the same bowl mix in the wet ingredients ( PB, almond milk and vanilla & honey)
  3. When the batter starts to come together, take out with a tablespoon and roll in your hands into little balls should make about 15 balls.

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Fall Balls! 

5 thoughts on “Pumpkin Spiced Energy Balls

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