Fall Recipes

Zero Flour Peanut Butter Gooey Muffins

These Muffins are so delicious with 0 fake sweeteners or flours, easy to throw together quickly!

Set oven to 350 degrees

What You’ll Need:

You will need a food processor for this one, I like the medium sized ones they hold just enough

  • 2 medium sized brown spotty bananas
  • 1 cup natural, organic peanut butter
  • 6 medijool dates ( take the pits out, if the date is to hard..soak it hot water first)
  • pinch of sea salt
  • 2 tbl of warm water


What to do:

  1. In a food processor, blend the dates with the warm water first
  2. Now add the rest of the ingredients ( if this is to hard on your machine add a little* more warm water)
  3. When the mixture is all combined, use a tablespoon and spoon in to pre greased muffin tins
  4. Pop in to the oven for 20 minutes
  5. This recipe makes 6 large muffins or 9 mini muffins!

Top with anything you like, dark chocolate chips or honey drizzle works! 


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